I’m Shannon, and I help women get stronger, feel better, and stay consistent—with workouts designed to fit your life.
My goal is to give you a space to to focus on yourself for an hour a day— a welcoming community where you can build strength, confidence, and connection that carries into every part of your life.
Movement has always pulled me in- for its energy, the mood boost and the joy it brings.
I grew up active-outside, playing sports, always on the move. But it wasn't until I hired my own
trainer that everything clicked. I saw how strong my body could be-and how that strength could
shift my mindset, too. Fitness became a big part of who I am.
That experience inspired me to create She is Power: a space that is fun and positive--
where women feel strong, supported, and connected. No pressure, no perfection-
just real movement for real women.
My Story
My approach is simple.
Fitness doesn’t have to be extreme to be effective.
Every class blends guidance, encouragement, and plenty of options-plus a good dose of fun.
Whether you're brand new or ready to challenge yourself, you'll leave strong, proud,
and like you belong.
She is Power isn’t just a place to work out—it’s a space that’s grown and evolved with the women who’ve been part of it. Over the years, our workouts have shifted to reflect what our bodies need now: strength, support, and smart movement.
We’re not just a workout on your calendar—we’re a constant in your life. It’s consistent, uplifting, and often the best hour of our day. Whether you’ve been with us for years or are stepping in for the first time, you’ll feel welcomed, supported, and inspired to keep coming back.
joy, momentum, and feeling proud of
what your body can do
Fun Facts
high-FIVES GIVEN
1M+
Classes Led
15k+
years coaching
25
CERTIFICATioNS EARNED
10
Things I Love ....
The first sip is everything
COFFEE FIRST
All Love, a little chaos
DOG EVERYTHING
The hunt is half the fun
MAXX MOMENTS
Get your Copy
I wrote Food is Power to share some of my go-to healthy recipes and show how good food can be simple, satisfying, and full of flavor. If you’re looking for doable meals that make you feel good—this cookbook was made for you.
The Cookbook
see CLasses
We offer a variety of classes designed to help you feel strong, supported, and energized. Check out what’s available and see what feels like the right fit for you.
When You’re Ready, We’ve Got Options
CONTACT ME
Not sure where to start or if this is the right fit? Give me a call or send a message—I’m happy to help you figure it out.