Gloves on. World off.
Punch, kick, and move to the rhythm—at your own pace, with your own power. This class helps you clear your head, build strength, and feel recharged from the inside out.
Boxing
BOOK NOW
This full-body boxing workout has evolved into something truly special: a powerful blend of pad work, bag drills, kickboxing combos, and upbeat movement that meets you exactly where you are—whether you’re just getting started or ready to turn it up.
Each person works at their own pace with their own side of the bag—so you’re in control of your intensity. And when it’s time to pair up, partner drills bring the energy and connection that make this class so fun and unique.
Driven by heart-pumping music that moves with us and fuels every round, this class is about more than fitness. It’s about releasing stress, building confidence, and walking out stronger in every way.
You’ll sweat, you’ll laugh, and you’ll leave ready for whatever comes your way.
What is Boxing?
This isn’t just about throwing punches—it’s about showing up, letting go, and tapping into a strength you didn’t know you had.
You’ll build muscle, boost energy, and punch out stress—leaving sharper, stronger, and more grounded than when you walked in.
This isn’t just boxing
It’s strength, focus, and full-body power.
Bring clean, dry sneakers to change into—happy floor, no slips!
Sneakers
A full water bottle is a must. You’ll want it nearby once the sweat starts!
WATER
Full-size gloves, like 14 oz, work best—or bring what you’ve got!
Boxing Gloves
What to Bring...
BOOK NOW
“The music is great, the energy is always high, and the workout leaves me feeling strong and ready for the day. I look forward to it every week!” - Stacie C
Saturday morning boxing is the best way to start my weekend!