She is Power

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reviews

“I’ve been doing Shannon’s workouts for nearly 14 years, and I keep coming back for a reason! Her energy is incredibly positive, and the workouts are always challenging, fresh, and never boring. On top of that, there’s an amazing sense of community—uplifting, welcoming, and full of strong women who show up for each other. I genuinely look forward to it every morning!” – Mary 

"There’s an amazing sense of community!"

“I never thought I’d look forward to working out, but Shannon’s low-impact Boot Camp changed that. After nine months, I feel stronger, more energized, and genuinely excited to show up. It’s the first program that truly feels right for me—and the welcoming, supportive environment makes all the difference.” – Andrea B

“I never thought I’d look forward to working out!”

“I’ve been taking Shannon’s classes for ten years, and they never get boring! They’re always fun and challenging, with modifications so everyone can keep up at their own pace. She’s always adding new moves and variations to keep things fresh. Beyond the workouts, Shannon has created an amazing community of women who support and encourage one another—it’s like a second family!” -Lisa A

“It’s like a second family!”

“I’ve never been able to stick with a workout—until now. Shannon’s energy and the support from the other women keep me coming back. I’m down two clothing sizes and finally seeing real progress. It’s become something I truly enjoy and never want to miss!” —Jen

 "I’m down two clothing sizes and finally seeing real progress!"