Dumbbells, bands, and bodyweight combine for a joint friendly workout that builds muscle, boosts energy, and leaves you feeling powerful.
No Impact Strength
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ALL STRENGTh
ZERO STRESS
Strength training builds lean muscle, protects your bones, and boosts confidence in everyday life. It sharpens focus, balances hormones, and helps you move with ease as you age. More than that, it’s one of the best ways to feel steady, capable, and strong in everything you do.
Every workout combines dumbbells, bands, and bodyweight in a joint-friendly, effective way that’s built on focus and form. You’ll work at your own pace, moving with control instead of impact. Every rep is designed to help you move better, feel stronger, and build lasting confidence.
The atmosphere is intimate and energizing, with great music and an easy way to connect. Women encourage one another, laugh between sets, and show up for themselves and each other. You’ll leave not only stronger, but more confident in what your body can do.
What is No IMpact Strength?
It’s about control, confidence, and getting stronger in ways that truly matter.
The Experience
A strength-only class that builds muscle, boosts confidence, and leaves you feeling unstoppable.
This isn’t cardio
No jumping, just flexing.
Any yoga mat will work—choose one with extra cushion if you prefer more support during floor work.
Yoga Mat
A full water bottle is a must. You’ll want it nearby once the sweat starts!
WATER
Bring a few sets if you can—3–5 lb weights are a must, plus a heavier option if you have one.
DumbBells
What to Bring...
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“Gone are the days of being able to do high impact classes. This class provides women necessary strength training while being gentle on the joints. It is the perfect class for this stage of my life. And Shannon is the best instructor!” - Paula
"This class is awesome
and just what I was searching for!"